Physiotherapist - supervised, one-on-one assisted stretching.
Book Intro · £60 →
Assisted stretching in London
Physiotherapist - supervised, one-on-one assisted stretching.
01 · The Practice
A quiet rebellion against stiff mornings, desk shoulders, and forty-minute yoga classes that leave you worse than you started.
Results don’t come from a great session. They come from the same session, repeated - measured, adjusted, logged. That’s why we built a clinic-grade studio, a physio-led method, and a small army of Stretchologists who do it the same way every time.
03 · What Shows Up
Measurable gains in hip, shoulder and spinal mobility from week two - if you show up weekly.
Most weekly clients report deeper sleep inside a month. Stop coming, and the benefit fades in about three weeks.
Rounded shoulders and locked hip flexors respond to repetition. Four sessions is the minimum; eight is where it holds.
Sport-specific protocols for running, cycling, lifting, tennis - programmed in 6- and 12-week blocks, not one-offs.
Consistency is the whole point: a weekly 50 minutes beats four emergency physio visits a year.
Fifty minutes, same hands, same cadence. Your nervous system learns the pattern and starts downshifting faster each time.
02 · What Is Assisted Stretching?
Full Method →A Stretchologist with Physiotherapist led training, plus the full spectrum of stretching methods (PNF, passive, active, static), moves you through a programme built for your body, your sport, and your desk. Every session is different, because you are.
Clinical assessment - a physiotherapist-designed protocol that evaluates your current health, mobility and movement patterns, so every stretch session that follows is tailored precisely to you.
Your 50-minute protocol - hands-on, full body, personalised.
Programmed recovery - home mobility drills and regular check-ins with your Stretchologist or physiotherapist.
04 · Inside the Studio
The assessment is physiotherapist-designed. The method is evidence-based. The room is warm wood, low light, and silence. You keep your clothes on. It feels nothing like a clinic.
07 Locations
As Seen In -
06 · Kind Words
01 / 06
Assisted Stretching
Assisted stretching is one-to-one, hands-on flexibility work. You lie on a comfortable treatment table while a trained Stretchologist guides you through a sequence of stretches, doing the work for you so you can fully relax into each position. Because someone else is supporting the movement, you reach a deeper, more controlled stretch than you could reach alone.
Every session is built on PNF, or proprioceptive neuromuscular facilitation, a gentle contract-and-release method that helps your muscles let go a little further each time. Your sessions are physiotherapist-supervised, so the protocol behind them is clinically grounded rather than guesswork.
Sessions run for 25 or 50 minutes. Your Stretchologist starts by seeing how you move, works through the areas that need it most, and finishes with the range of motion you came in for. It is calm, precise and tailored to your body on the day.
The Benefits
The benefits of assisted stretching build with consistency. Regular sessions help improve mobility and range of motion, support recovery between training, and ease the tension that gathers from long hours at a desk. Many clients simply find they move and feel better, with less stiffness through the neck, shoulders, hips and lower back.
Athletes use their sessions to stay supple and recover well; office workers use them to undo the tightness of sitting; and anyone who wants to move more freely finds it a reliable way to look after their body week to week. It also supports posture, because freer, more balanced muscles let you sit and stand more comfortably.
If you are managing an injury, our physiotherapists can assess you first, and your stretch programme is built around their findings.
Who It Is For
It suits far more people than you might think. Desk workers who sit for hours and feel it in their neck, shoulders and hips. Runners, cyclists and gym-goers who want to protect their range of motion and recover faster between sessions. Older clients who want to keep moving comfortably and confidently as the years go on. And anyone recovering from a hard block of training who needs to release tension without adding more load.
You do not need to be flexible, sporty or experienced to begin. Most people come to us because they feel tight, and your session simply meets you where you are and helps you move better from there.
Stretch, Massage or Physio
Stretch therapy, massage and physiotherapy all help you move and feel better, but they are not the same thing. Assisted stretching, also called stretch therapy, focuses on lengthening muscle and improving range of motion through guided movement. Massage works into the soft tissue with pressure to relieve tension and aid relaxation. Physiotherapy assesses and treats injury and pain with a clinical, rehabilitative approach.
Plenty of our clients use more than one. If you are managing or recovering from an injury, our physiotherapy clinic in Notting Hill can help. If your goal is flexibility, mobility and feeling looser, stretch therapy in London with StretchLAB is the place to start.
FAQ
What should I wear to a session?
Comfortable activewear you can move freely in, the kind of thing you would wear to the gym. You keep your clothes and socks on throughout, so there is nothing to change into and no oils or lotions involved.
Does it hurt?
It should not. Your Stretchologist works within a comfortable range and checks in with you throughout, so you feel a deep, satisfying stretch rather than discomfort.
How often should I come?
Once a week is a good rhythm for most people and builds steady progress in mobility. If you train hard or sit for long hours, twice a week can help you stay ahead of tension.
Should I book a 25 or 50 minute session?
A 25 minute session is a focused reset for a few key areas or a quick top-up between visits. A 50 minute session is our signature full-body stretch and the best way to feel the difference from head to toe.
What happens in my first session?
Your first visit starts with a short assessment of how you move and where you hold tension. Your Stretchologist then guides you through a tailored sequence of stretches on a treatment table and leaves you with the mobility you came in for.
How much does a session cost in London?
New clients can book a 50 minute intro session for £60. After that you can pay per session or save with a package or membership. See our prices page for the full list.
How is assisted stretching different from yoga?
In a yoga class you move yourself through poses alongside others. Your session is one-to-one and hands-on: a trained Stretchologist does the work for you, so you can relax completely and reach positions that are hard to hold on your own.
Do I need to be flexible to start?
Not at all. Most people come to us precisely because they feel tight or stiff. Your sessions meet you where you are and improve your range of motion over time, whatever your starting point.
Is it suitable for older clients and beginners?
Yes. Because the movement is guided, gentle and tailored to you, your sessions suit a wide range of ages and abilities, including complete beginners and older clients who want to keep moving comfortably.
Where are your studios in London?
We have seven studios across London: Chelsea, Fitzrovia, Hampstead, Islington, Notting Hill, Soho and Westfield in White City. Each one offers the same one-to-one, Stretchologist-led sessions.
Your first 50-minute session includes a full mobility assessment, your personal protocol, and a printed report. From there, the real work is showing up weekly - results compound with consistency.
Gift Cards · Corporate Memberships · Physiotherapy at Notting Hill
