Everything, in one place
Gym clothes you can move in. To keep the experience pleasant for everyone, we ask that you wear a fresh pair of socks. If you don’t, you’ll need to buy a pair in studio.
You set the limit. Your Stretchologist aims for a 7 out of 10 on every stretch, deep enough to work, safe enough to hold. The more you communicate, the better the result.
Some clients feel a mild stretch-soreness for 24 hours, similar to a light workout. Most feel immediately looser.
Yes, with clearance from your GP or physio. We work around injuries, not through them. Every case is different, so please get in touch if you’re unsure. Our supervising physiotherapist advises on all cases.
Weekly is where results happen. If you’re training or chasing a specific goal, twice a week accelerates progress significantly. Most StretchClub Plus members visit every 7 days because the gains compound. Between sessions, your Stretchologist sets you homework so you keep moving forward on your own time.
Any time is a good time to get stretched. Whether pre- or post-workout, or when you just need some time to focus on yourself and recover. If you’re feeling stiff, it’s a great way to get moving again. A pre-workout stretch warms up your muscles, can reduce the risk of injury and boost your performance. A post-workout stretch speeds recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted. On top of it all, it’s super relaxing.
Most injuries or concerns we can work around. In some cases, though, there’s a risk an assisted stretch could do more harm than good. These include, but are not limited to:
16 and 17 year olds are welcome to stretch with us, as long as an adult parent or guardian is present for the session. They don’t need to be in the stretching area, but do need to be in the studio. Unfortunately we cannot stretch anyone under the age of 16.
Book online any time at stretch-lab.co.uk. Booking and account management are available online 24/7. Rebook after your session in studio to get your preferred time locked in.
Yes. When you book online you can select a specific Stretchologist. You can read about their strengths and specialities on our team page, and if you’d like more information about a particular Stretchologist’s style, get in touch with our front-of-house team by emailing or calling the studios.
Yes, from your account. Sign in with the email you booked on, or email memberships@stretch-lab.co.uk if you’re stuck.
Free cancellation until 24 hours before. Inside 24 hours, the credit is forfeited.
All credits and packs are valid for 3 months from purchase. We’ll send you a reminder before they lapse. Membership credits are valid through the monthly billing period and do not roll over.
Yes, pause up to 30 days per year at no cost. Medical pauses are unlimited with a doctor’s note. Email us at memberships@stretch-lab.co.uk to request your pause.
Yes. You can buy a gift card from our Buy page. Physical gift cards are also available to purchase in all of our studios.
Yes, from 10+ employees. Email corporate@stretch-lab.co.uk for our partnership deck.
You can reach any of our studios directly through the studios page. Please note you may only receive responses during the hours of 9.30–5.30. For anything outside of these hours, we’ll reply as quickly as we can the following day.
Yes. marketing@stretch-lab.co.uk for journalists, corporate@stretch-lab.co.uk for team days and wellness programmes.
Still have a question? Get in touch and we’ll help.
