INCREASE FLEXIBILITY
Improved flexibility can make everyday activities easier
INCREASE RANGE OF MOTION
Stretching helps increase ROM - giving you more freedom of movement
IMPROVE PERFORMANCE
Stretching energises, encourages blood flow, and increases key muscle group recruitment
IMPROVE POSTURE
Lengthen tight muscles that pull parts of your body out of their intended positions
ENHANCE RECOVERY
Encourage blood flow to muscles, reducing stiffness and soreness.
RELIEVE STRESS
Promote relaxation by decreasing muscle tension, calming the heart rate, and regulating breathing.
Fitzrovia
Notting Hill
Fitzrovia
Notting Hill
AS FEATURED IN
