“Flexibility has always been a big part of my life and my work so I know the benefits it can have on the body and your day to day life. My aim is to create a relaxing environment and to help your body reach new levels of flexibility and mobility. Together we can work on progressing your stretching journey and reaching your own personal goals.”
“No matter which category you’re in, you deserve to live, work and play in a body that is performing at its full potential”.
Muscle Energy Technique (John Gibbons BodyMaster Method) UK Medical Exercise Specialist (Medical Exercise Training Institute ) USA Into The Stretch (Stretch Therapy) UK Fascial Movement Taping (Rocktape) UK TRX Suspension Training (Fitness Anywhere) UK Active Isolated Method (Maximum Performance International) USA Personal Trainer Certificate (Equinox Fitness Training Institute) USA
“The Pilates principles or breath, precision, concentration, control and flow, foster a deepened awareness of the anatomical and spiritual mind-body, whilst nurturing a balance of strength and flexibility. It is these elements that inform my approach as a Stretchologist.”
StretchLAB Stretchologist Propriety Training
Level 3 Diploma Mat Pilates YMCA Awards, CIMPSA, HFE
Level 3 Anatomy and Physiology YMCA Awards