With 9 years of dedicated yoga practice, Amy is a passionate advocate of the mind-body connection and as a seasoned massage therapist & hypnotherapist, she explores breathwork’s potential to improve mobility and flexibility.

Amy’s commitment to holistic well-being drives her to share her expertise, passion, and dedication to guiding individuals toward physical and mental harmony.

• 200Hr YTTC
• 80Hr Pre-& Post Natal YTTC
• VTCT Sports Massage Therapy
• VTCT Indian Head Massage
• NCH Solution Focused Hypnotherapy
• Diploma in Natural Face Lift Massage
• Diploma in Lymphatic Drainage

Andrea is StretchLAB’s Head Stretchologist, with a background in Professional Dance, Barre Instruction, and massage. Having trained directly with Suzanne Wylde, creator and founder of Moving Stretch, Andrea has created his own new and efficient technique which improves physical strength and flexibility. 

Andrea is a believer of the connection between body and mind, and firmly believes in his job as a way to improve health and general well-being.

• Stretch Massage Therapy (LSM)
• Stretch Trainer (LSM)
• Level 3 Diploma in Massage (ITEC)
• Deep Tissue Massage (LSM)
• Advanced Therapeutic Massage (LSM)
• Spinal Articulation (London School of Massage)

Meet Andrea, a versatile performing artist and renowned stretch therapist dedicated to health in dance and somatic practice. With a dynamic background in contemporary and street dance, he utilises this expertise and knowledge to improve his clients performance and day to day life. In London, Andrea applies expertise in anatomy and physiology as a stretch therapist, offering personalised recovery sessions. Pursuing a Master’s in Dance Science at Trinity Laban, Andrea’s journey showcases his diverse skills, deep passion for stretching, and commitment to promoting holistic well-being through movement.

• StretchLab Stretchology™ Proprietary Training
• Master’s in Dance Science
• Master’s in Dance and Music Improvisation Techniques
• Bachelor’s in Contemporary Dance Technique
• Foundation Stretchologist Training

With expertise in sports therapy, massage, personal training, and physiotherapy assistance, I take a holistic approach to movement and recovery. As a certified stretchologist, I design tailored sessions to enhance flexibility, relieve tension, and support overall wellbeing. My goal is to help clients move better, feel stronger, and unlock their full physical potential.

• StretchLab Stretchology™ Proprietary Training

Meet Artur, An experienced and skilled personal trainer with a background in gymnastics and mobility training. Having completed his personal training course under top Nike Pro trainers, he has worked with Hollywood clients and renowned Chinese media stars. After witnessing and experiencing the long-term consequences of poor movement and lifestyle choices, Artur shifted his focus to holistic health. He specializes in helping clients regain youthful mobility, move pain-free, and build resilience in the joints through personalized training. Combining assisted stretching with his gymnastics knowledge, he guides each session with precision, helping you feel lighter, and more mobile in everyday life.

• BSc Hons in Sport and Exercise Science
• REPS Level 3 Personal Trainer
• StretchLab Stretchology™ Proprietary Training

Carolina holds a BA in Dance, is a certified Yoga Teacher, and is a Massage therapist. Her diverse background in various bodywork disciplines spans from somatic movement practices to martial arts, circus, physical theatre, acrobatics, puppetry and object theatre, among others. Currently, she is in the process of becoming a certified Thai massage practitioner. Her rich experience has provided her with valuable insights into body mechanics, mobility, and the fundamentals of posture.

• BA IN DANCE
• ITEC LEVEL 3 London School of Massage
• DEEP TISSUE LSM
• CUPPING THERAPY LSM
• SPINAL MOBILIZATION LSM
• FACE & FOOT MASSAGE (Champissage International)
• THAI MASSAGE (IN PROCESS) Kira Balaskas

Meet Charlotte, a professional dancer with a devotion to cultivating healthy habits that nourish and sustain a balanced and active lifestyle.

Her knowledge within a wide repertoire of dance styles has been influential in her profound value for enhancing flexibility, whether it be to facilitate better performances or for general well-being, which she believes is necessary to instil within her clientele.

• BA (Hons) Musical Theatre
• Level 3 Personal Training

Daniela is deeply passionate about the sports and orthopaedic field. In her home country of Mexico, she built a respected career as a sports and orthopaedic physiotherapist, dedicating several years to working with athletes at all levels, from amateurs to Olympians. During this time, she honed critical thinking skills and applied diverse physiotherapeutic techniques, earning accolades from multidisciplinary teams. This experience provided her with invaluable insights into teamwork, customer service, and time management.

Additionally, Daniela has personally completed and achieved podium finishes in prominent sporting events, including a 3rd place finish in the half Ironman race in Mexico, and various long-distance cycling competitions. These endeavours have granted me a profound understanding of patient management in orthopaedics and sports.

My work philosophy adopts a holistic approach, emphasising the importance of meticulous attention to detail and a keen understanding of how the body communicates in the healthcare sector.

• StretchLab Stretchology™ Proprietary Training
• BSc Physiotherapy (Higher School of Rehabilitation)
• GrDip Physical Exercise Physiology for High- Performance Sports (National Autonomous University of Mexico)
• MSc Sports Biomechanics and Physiotherapy (Pontificia of Comillas University)

Dean Embling is a personal trainer with a background in competitive sport giving him a key insight into functional movement and injury prevention. He has worked as a Strength & Conditioning coach and Massage Therapist within professional Rugby and has competed to European Level in Swimming.

“My aim is to to help everyone unlock their movement potential and understand the unique benefit of professional stretching”

• BSc Sports Rehabilitation,
• MSc Strength and Conditioning,
• Level 5 Sports Therapy
• Level 3 Personal Trainer (CIMSPA)

Dean is a student Osteopath with a long history in varied schools of movement including circus arts, climbing and Parkour. He aims to combine his knowledge of anatomy and physiology with his experience and enthusiasm for different movement disciplines.

• Diploma in sports massage therapy (ITEC)
• Yoga Teacher Training + 200 hours Practical (ZenWays)
• 4th Year M.Ost.

As a qualified sports therapist and dedicated Stretchologist, I am passionate about helping individuals enhance their flexibility, mobility, and overall physical well-being. With a background in working with both women’s and men’s football teams, I have gained valuable experience in assessing and addressing the specific needs of athletes.

Having attended various sporting events, including marathons and jiu-jitsu competitions, I have honed my skills in a dynamic and high-pressure environment. My extensive knowledge of the body and anatomy allows me to tailor each session to the unique requirements of my clients, ensuring they receive personalized and effective care.I am committed to providing a supportive and nurturing atmosphere, knowing that each client’s journey is different. When you choose to work with me, you can rest assured that you are in very good hands, as I strive to promote recovery, enhance performance, and support your wellness goals.

Eleanor is a movement specialist with a background in physical theatre and expressive movement. She trained at the renowned Drama Centre London, where she underwent intensive movement training, integrating techniques from Laban, Yat Malmgren, and Jacques Lecoq, to develop a deep understanding of body mechanics, flexibility, and posture.

Her work focuses on breathwork and tension release, with a keen understanding of the need to address strength, flexibility, and tension relief simultaneously for optimal results. Drawing from her experience in theatre, film, and television, Eleanor appreciates how mobility and alignment affect both performance and everyday life. She is passionate about helping clients unlock their full range of motion, improve flexibility, and enhance body awareness through StretchLAB’s unique methods.

Qualifications:

• BA (Hons) Acting, Drama Centre London
• StretchLAB Stretchology™️ Proprietary Training

Emily is a trained professional dancer and is deeply passionate about wellness and educating people on the importance of keeping the body moving and enabling us all to do so. Emily trained for 3 years in Musical Theatre at Performers College where she gained a level 6 Diploma, and in addition studied for her DDE ISTD teaching qualifications.Emily strongly believes that improving flexibility is a vital component for injury prevention, daily lifestyle improvement, mental health and keeping the body in the best condition. She also aims to provide a deep relaxation and comfortable experience for everyone to pause from the business of day to day life!

• Level 6 Higher National Diploma in Musical Theatre
• ISTD DDE Modern
• Reformer Pilates Teaching Instructor (in progress)
• First Aid Trained

Faith is a 4th year osteopathic masters student and has joined StretchLAB having already delivered assisted stretching previously. Faith believes improving the health and flexibility of the body through stretching is a key part to preventing avoidable pain and injury.

Faith will be able to bring a large amount of knowledge an experience from her work and training as on Osteopath, but also her knowledge of breathwork to help your musculoskeletal system and help to calm your nervous system, to help you get the most out of your stretching.

• 4th year M.Ost
• Osteopathic Lymphatic Drainage Massage
• Level 3 Diploma in Massage (ITEC)
• Medical Acupuncture
• StretchLab Stretchology™ Proprietary Training

Guy Charles is a Personal Trainer, and Flexibility Technician focusing on wellbeing, post-rehabilitation and functional ability.

“No matter which category you’re in, you deserve to live, work and play in a body that is performing at its full potential”.

• Muscle Energy Technique (John Gibbons BodyMaster Method)
• UK Medical Exercise Specialist (Medical Exercise Training Institute )
• USA Into The Stretch (Stretch Therapy)
• UK Fascial Movement Taping (Rocktape)
• UK TRX Suspension Training (Fitness Anywhere)
• UK Active Isolated Method (Maximum Performance International)
• USA Personal Trainer Certificate (Equinox Fitness Training Institute)

Meet Hien, a certified yoga instructor dedicated to promoting holistic well-being. With a passion for mindfulness practice, long-distance running, and mobility training, Hien embarked on her fitness journey with a genuine commitment to enhancing physical and mental health, both for herself and others.

At StretchLAB, Hien is enthusiastic about helping her clients not only in one-on-one stretch sessions but also guiding them toward establishing a daily stretching habit and maintaining a balanced lifestyle.

• 200 Hour Yoga Alliance Accredited Teacher Training
• 50 Hour Restorative, Yin and Mindfulness Teacher Training
• Theragun Licensed Massage Therapist (Therabody University)
• StretchLab Stretchology™ Proprietary Training
• Spinal Backrack Instructor Level 1

Ian brings over 30 years of martial arts experience to the studio, alongside a strong background in personal training and sports massage therapy. His deep understanding of body mechanics and movement allows him to deliver personalised, effective stretch sessions that support mobility, recovery, and long-term wellness. Passionate about helping others move better and feel better, Ian combines mindful technique with functional strength to help clients unlock their full potential. Level 3 sports massage Level 3 personal training

Isabel is a dedicated student who is currently finishing a BSc (Hons) in Sports Therapy with a level 3 massage certificate. Massage has always been a keen interest of mine and how it can benefit the body. Coming from a small rural town and growing up doing a variety of sports outside such as cross country, hockey and climbing, stretching has always been a valuable form of movement to connect to mind to body.

Passionate about powerlifting, Jade enjoys refining technique and building strength. With a rich background in sport and exercise science, she is dedicated to helping clients unlock their full potential through assisted stretching. Her expertise in biomechanics, functional movement and neuromuscular activation allows her to tailor sessions to individual needs – whether optimising joint mobility for athletic performance, correcting muscular imbalances to alleviate tension or enhancing movement efficiency for everyday life.

• BSc in Sport & Exercise Science
• Level 4 Sports Massage (ITEC)
• Level 3 Personal Trainer
• StretchLAB Stretchology™ Proprietary Training

James is a sports massage therapist that Incorporates assisted stretching to help increase Range of motion , flexibility and help aid recovery. He uses his experience and knowledge of human anatomy to help clients target specific areas whilst also using holistic massage to promote physical and mental well-being.

Meet James, a sports massage therapist who integrates assisted stretching to enhance range of motion, flexibility, and aid recovery. Leveraging his expertise in human anatomy, he targets specific areas that clients may want and need. James also employs holistic massage techniques to foster physical and mental well-being, ensuring a comprehensive approach to wellness.

• StretchLab Stretchology™ Proprietary Training
• Level 3 sports massage (Bodyaid solutions)
• Level 3 diploma in massage (LSM)
• Diploma in advanced Deep tissue massage (Gateway workshops)
• Dynamic assisted stretching ( LSM)
• Dry Cupping (LSM)
• Sports & kinesiology taping ( proactive training)

Jerèll has worked in the fitness and self care industry for over 11 years, maintaining extensive knowledge and experience of human anatomy. He has a tenacious understanding of the human body which equates to a tailored and unique service for each client. He utilises the skills that he has acquired as a PT, Fitness Instructor and Sports Massage Therapist to identify and alleviate the aches and pains that clients feel when visiting Stretch Lab.

He provides an efficient and gratifying stretch session, incorporating massage techniques highlighting areas such as the neck, traps and feet. Clients always leave with a smile.

• StretchLab Stretchology™ Proprietary Training
• Level 3 Sports Massage Qualification (Active IQ)
• Level 3 Personal Training
• Level 3 Fitness Coach

Jesse, a practitioner with a Level 3 qualification in massage therapy, specialising in shiatsu and remedial massage, combines his expertise with his role as a yoga instructor. He seamlessly weaves various Asanas (yoga postures) into his assisted stretching techniques, initiating the reconstruction of muscle tissue to create lasting change in the body. Furthermore, Jesse is a qualified pranayama instructor, offering guidance in Breathwork to alleviate a range of physical and mental conditions, from back pain to insomnia.

With a background in mixed martial arts, Jesse possesses the strength and proprioception to lead clients deep into stretches while intuitively gauging their limits. Jesse’s overarching goal is to alleviate suffering and foster insight, contributing to the betterment of the community and all living beings.

Meet Jocasta, a versatile professional dancer, actor, and singer with an impressive repertoire in the West End and across the UK.

Alongside her theatrical pursuits, Jocasta finds joy in various fitness activities such as American football, bouldering, and pilates. Her expertise lies in seamlessly integrating movement and motion to enhance flexibility and promote comfort.

Jocasta strongly believes that flexibility plays a vital role in preventative care, keeping the body long, strong, and in optimal physical condition. With a focus on creating a relaxing and comfortable environment, Jocasta is dedicated to delivering effective stretching sessions that empower her clients.

• StretchLab Stretchology™ Proprietary Training
• Italia Conti Academy of Performing Arts

Josh is a Certified Assisted Stretch Therapist dedicated to helping clients move and feel their best. With experience working with professional athletes from the NFL, NBA, and MLS, as well as youth athletes and those recovering from injuries, he combines stretch therapy, PNF, Pilates, and strength training to enhance mobility and flexibility. Whether improving performance, aiding recovery, or increasing movement efficiency, Josh tailors his approach to each client’s needs, ensuring they achieve their goals.

Kinga brings a unique blend of holistic practices to ensure you achieve optimised mobility and flexibility.

With over 10 years’ experience as a Massage Therapist, Kinga’s approach is to first help you to ground and feel 100% at home within your body. Mindful modalities like breath work and EFT – Emotional Freedom Technique are included to help you move through any non-physical challenges, offering a truly holistic approach, helping you to explore your own mind-body connection so you can have a better and more harmonious experience.

Her ongoing development supports her passion and commitment towards her ultimate goal of helping others achieve complete alignment of Body, Mind and Soul through movement.

• Diploma in Massage Therapy Level 3 (ITEC)
• Diploma in Aromatherapy, Swedish, Hot Stone Massage
• Certificate in Life Coaching
• Working with Your Emotions (The High-Frequency Way)
• EFT Practitioner (in training) ‎Level 2

Lara is a well experienced yoga teacher, qualified personal trainer, nutritionist and mindset-mindfulness teacher. She believes that our body-mind-emotions are all connected to each other. She is a firm believer that the way we treat our physical body internally and externally and the way we think are key factors for a healthy and balanced life.

Lara aims to help her clients to understand and to connect to their own body more, to be present with each movement, to relax and to feel lighter.

• StretchLab Stretchology™ Proprietary Training
• 200hrs Yoga Teacher Training
• Level 3 Personal Training

Maddy is a personal trainer and journalist for consumer and trade magazines. She is a former member of the British Triathlon Olympic Development Squad having won gold at European and British Championships. She offers a unique level of insight into helping individuals achieve peak sporting performance, injury prevention and quick recovery.

• BA (Hons) Sociology
• ISA Swim Teacher
• L3 Personal Trainer (Future fit)
• Stretch Lab Stretchology training
• Sports Massage (currently studying)

Meddhi is a dedicated holistic and spiritual therapist with a strong commitment to providing personalized therapy plans for his clients. With a focus on integrating traditional therapeutic techniques with spiritual principles, He aims to promote healing and growth on all levels – physical, emotional, mental, and spiritual. His personal interests in lithotherapy, energy healing, emotional support, fertility, and cancer support further demonstrate his holistic approach to wellness.

Your journey is Meddhi’s priority. He works collaboratively, ensuring each session is a step towards achieving your desired outcomes.His non-judgmental and compassionate approach creates a safe space for exploration and transformation.

• Advanced Kundalini Reiki Master & Gold Reiki Master – London (2024)
• Reiki Master/Teacher Certification – London (2024)
• Diploma in Hypnotherapy – Hypnotic Solutions Training, London (2023)
• Practitioners Diploma in Manual Lymphatic Drainage Massage – Gateway Workshops, London (2022)
• Practitioners Diploma in Advanced Deep Tissue Massage – Gateway Workshops, London (2022)
• ITEC Level 3 Diploma in Massage – Richdales Institute, London (2022)
• Practitioners Diploma in Indian Head Massage – Gateway Workshops, London (2021)
• ITEC Level 3 Diploma in Reflexology – Richdales Institute, London (2021)
• FAA Level 3 Award in Emergency First Aid at Work – London (2022)
• StretchLab Stretchology™️ Proprietary Training

Meet Molly, a professional performer with experience across the West End, Germany, and at sea. Molly understands the crucial link between physical and mental wellbeing, especially in high-performance environments. She believes in taking a moment to breathe, stretch, and release tension, no matter what life brings. Passionate about helping clients connect with their bodies, Molly guides them towards goals like flexibility, healthy routines, and stress management. With expertise in injury prevention and mobility, she uses stretching and breathwork to support both strength training and relaxation.

• StretchLab Stretchology™ Proprietary Training
• BA (Hons) Musical Theatre
• Vocal Heath First Aid Certified
• Level 3 Matt Pilates

Meet Nico, our esteemed stretchologist and personal trainer. With a degree in preventive and adapted physical sciences, Nico emphasises body care and injury prevention as crucial components for achieving both short and long-term fitness goals.

Hailing from southern Italy, Nico embarked on his journey specialising in various martial arts. This passion led him to delve into athletic preparation, becoming proficient in coaching Powerlifting, Weightlifting, and Personal Training. Nico advocates for the importance of stretching in sports, believing it to be essential for optimal joint health and overall athletic performance.

• BSc Sport Science
• StretchLab Stretchology™ Proprietary Training
• Coach level 3 Fipe Powerlifting and Weightlifting
• Level 3 Personal Training
• BJJ no Gi Italian champion 2016

Meet Liv, a professional dancer and personal trainer with a passion for health and well-being. With her background in dance and teaching, Liv has long relied on stretching to enhance performance, prevent injury, and aid recovery – something Liv is eager to share with her clients.

Using a client-centred approach, Liv tailors her sessions to meet each individual’s unique needs and goals. With a strong understanding of injury prevention and sports performance, she promotes stretching as a tool for overall health, relaxation, flexibility, and alignment.

• StretchLab Stretchology™ Proprietary Training
• BA (Hons) Professional Dance
• Level 3 personal training (RQF)

As a dedicated holistic wellness practitioner with over a decade of experience, she specialised in integrating yoga, reiki, sound healing and meditation to foster healing, balance, and well-being.

Her approach is deeply rooted in a personalised methodology, aiming to adapt to the unique needs of each individual. With a multitude of specialised training and certifications, she brings a comprehensive understanding of both the scientific and spiritual aspects of holistic health.

Her passion lies in guiding individuals through their wellness journey, leveraging her skills to support physical, mental, and emotional transformation.

Paula is also a marathon runner, triathlete, free diver and scuba diver.

• 200 YTTC
• 25 hrs Trauma-Informed Therapeutic Yoga
• 100 hrs Anatomy for Yoga
• 100 hrs Ayurvedic Practitioner
• Diploma in Californian and Ayurvedic Massage

Pavlos Spiritos is a highly qualified Sports Massage Therapist currently pursuing a degree in Osteopathic Medicine at the esteemed British College of Osteopathic Medicine (BCOM). His dedication to advancing his expertise is further demonstrated by his attainment of Level 3 qualifications in Acupuncture and Electrotherapy, equipping him with a broad and integrative approach to physical therapy and rehabilitation.

With a background in the Ministry of Defence of Cyprus, Pavlos developed exceptional discipline and leadership skills. As an assistant head coach for combat sports, he trained children aged 5-12, fostering their athletic and personal growth.A decorated athlete, Pavlos is a Cyprus national champion in Chinese boxing and has competed at an elite level in UK boxing, equipping him with invaluable insights into high-performance training and rehabilitation. With a blend of academic knowledge, practical skills, and athletic excellence, Pavlos Spiritos is committed to empowering individuals to achieve optimal health, performance, and well-being.

Meet Pete, a former triple jumper for England’s youth team who has built an international career in dance. With a rich history in gymnastics, athletics, dance, and martial arts, Peter brings a diverse understanding of movement disciplines.

Combining over a decade of experience as a massage practitioner with these disciplines, Pete has developed a profound understanding of the human body. He is passionate about helping others connect with their bodies and experience their full range of movement through stretching. Pete’s goal is to guide individuals towards a deeper connection with their physical selves.

“My goal is to help individuals form a deeper connection to their bodies and have them experience what it’s like to utilise its full range of movement”

• StretchLab Stretchology Propriety Training
• Diploma in Sports Massage Level 3 (LSM)
• Diploma in Sports Studies BTEC Level 3
• Deep Tissue Massage (Wassaksnit Lakkham Healing Methods)
• Dynamic Thai Table Massage (Wassaksnit Lakkham Healing Methods)

Ross has been a personal trainer for over 10 years and has used his vast knowledge to adapt and develop his style around his client’s abilities and needs. Ross’s attention has now moved to recovery and the huge potential that this can have on a person’s ability to move in day to day life.

“Although assisting people achieve their aesthetic goals, I believe diving into the benefits of fitness and teaching people to realise it’s not skin deep, can benefit your physical and mental health which I feel is the peak of wellness”

• Level 3 Personal Training (LAQ)
• Train Fitness Advanced Stretching Course Certificate
• ABT accredited Swedish Massage Beauty Training Academy
• Trigger Point Level 1 Foam roller
• Trigger Point Therapy
• StretchLab Stretchology™ Proprietary Training

Meet Sandra, a professional dancer whose passion for stretching began in childhood when she started dancing at age five. Dedicated to fitness and a healthy lifestyle, she trains consistently to maximise her body’s potential, seeing the benefits of Assisted Stretching in her dance career.

Sandra focuses on balancing strength, cardio, and flexibility, spending her time dancing, lifting weights, running, and stretching. With years of experience as a dance teacher, she has helped her students dramatically improve their flexibility, combining her expertise and passion to guide others towards their physical best.

• StretchLab Stretchology™ Proprietary Training
• Professional Certificate in Dance & Musical Theatre.
• Level 1 ETM Fitness Instructor (Active IQ. CIMSPA)
• Level 2 ETM Fitness Instructor (Active IQ. CIMSPA)
• Level 2 Personal Exercise, Health & Nutrition

Meet Serena, a qualified Stretchologist and massage therapist with a passion for healing and helping people. Serena’s focus is on creating a personalised and effective stretching experience that helps clients to achieve optimal results. With her expertise in massage therapy, she has a deep understanding of the body and can identify areas of tension and weakness, allowing her to tailor her stretching routines to the individual needs of her clients.

Serena’s commitment to helping her clients achieve their wellness goals is second to none, and she is dedicated to providing a calming and relaxing experience that promotes overall well-being.

• StretchLab Stretchology™ Proprietary Training
• Level 3 diploma Massage Therapy (Gateway Workshops)
• Dynamic Assisted Stretching ( London School of Massage)
• Diploma Seated Acupressure Massage (Gateway Workshops)
• Level 4 Sports Massage (Gateway Workshops)