I studied at Laine Theatre Arts, graduating with Distinction in Dance and Theatre Studies and holding a Level 6 Higher National Diploma. Alongside performing, I’ve spent many years teaching Jazz, Contemporary, and Musical Theatre at universities and drama schools around the world, helping others explore expression through movement.
As a Certified Hatha and Kundalini Yoga Teacher (Yoga Alliance USA accredited), my training includes intensive study in Pranayama (breathwork), Meditation, Alignment & Adjustment, and Yoga Nidra.
Most recently, I became a certified Wim Hof Method Instructor, a practice combining breathwork, cold exposure, and mindset training to help individuals strengthen resilience, balance the nervous system, and unlock a greater sense of calm and vitality.
During my stretch sessions, I love to focus on the power of breath — how conscious breathing can influence the nervous system, reduce stress, and create space for peace and presence. My aim is to guide you to feel your best self — balanced, open, and deeply connected within both body and mind.
Qualifications:
StretchLab Stretchology™ Proprietary Training
Level 6 Higher National Diploma in Dance & Theatre Studies – Laine Theatre Arts (Distinction)
Certified Hatha & Kundalini Yoga Teacher – Yoga Alliance USA Accredited
Certified Wim Hof Method Instructor
