Lara is a well experienced yoga teacher, qualified personal trainer, nutritionist and mindset-mindfulness teacher. She believes that our body-mind-emotions are all connected to each other. She is a firm believer that the way we treat our physical body internally and externally and the way we think are key factors for a healthy and balanced life.
Lara aims to help her clients to understand and to connect to their own body more, to be present with each movement, to relax and to feel lighter.
- StretchLab Stretchology™ Proprietary Training
- 200hrs Yoga Teacher Training
- Level 3 Personal Training
