Meet Barbara, a highly qualified personal trainer with a diverse background in strength and conditioning, long-distance running, pilates, and GP Exercise Referral. In addition, Barbara is a physiotherapy assistant with expertise in advanced rehabilitation, post-hip and knee surgeries, and neurological patients.
Barbara’s work philosophy is centred around the main pillars of health – nutrition, exercise, and sleep. She believes that stretching is an essential component of improving range of motion and sports performance. Hence, she incorporates stretching techniques in every training session to increase mobility, reduce the risk of injury, and enhance muscle relaxation.
- StretchLab Stretchology™ Proprietary Training
- BSc in Sport and Exercise Science
- Level 4 Strength and Conditioning (ongoing)
- Level 3 GP Exercise Referral
- Level 3 Mat Pilates
