PHYSIOTHERAPY
Our physiotherapy services offer personalised treatment plans that get to the root of your concerns. Whether you’re recovering from an injury, managing a long-term condition, or looking to boost your performance, we’re here to help.
Our team of qualified medical professionals will support you with care and expertise every step of the way.
We utilise advanced techniques to restore mobility, reduce pain, and enhance overall well-being
Our specialised services include:
- Electrotherapy
- Exercise Therapy
- Deep Tissue Release
- Myofascial Release
- Posture Correction
- Shockwave Therapy
- Manual Therapy
- Soft tissue mobilisation
- Joint manipulation/mobilisation
- Dry Needling
- Cupping therapy
- Ergonomic and workplace injury prevention
- Proprioception Rehabilitation
- Kinesiology Taping
- Ante/post natal care
- Pre/post operative Care
- Sports-Specific Rehabilitation
- Pelvic Floor Rehabilitation
- Gait analysis
- Neurological rehab
Personalised Treatment for Lasting Results
At StretchLAB, every treatment is tailored to your unique needs, creating a clear, goal-focused path to recovery and long-term health. We look beyond symptoms to address the root cause of your concerns, helping restore natural movement and prevent future issues. Each session is designed to help you move with ease, reduce pain, and feel confident in your body.
Empowering You to Move Better
We believe knowledge is the key to long-term well-being. That is why we help you understand your body, tune in to its needs, and make informed choices that support lasting improvement. Whether you’re recovering from an injury or pushing your performance to the next level, we’re here to help you take control of your health and unlock your full potential. We’ve got your back—along with every other joint!
Enjoy a complimentary 15-minute consultation with our Physiotherapy team, online or in-person, to explore whether treatment is right for you. Your first appointment is a full hour of expert assessment and hands-on care.
Physiotherapy Team
Aafreen Hirji
Aafreen Hirji (MSc Sports Medicine, Exercise, and Health) leads our physiotherapy team with expertise in biomechanics, rehab, and aquatic therapy. Certified in Pelvic Floor Rehab, Kinesiology Taping, Dry Needling, and McKenzie & Mulligan techniques.
Daniela
Daniela (MSc Sports Biomechanics and Physiotherapy, BSc Physiotherapy, GrDip Physical Exercise Physiology for High- Performance Sports) brings elite experience from Mexico's orthopedic sports field, treating everyone from amateurs to Olympians. A podium triathlete, she blends insight with expertise in biomechanics, rehab and high-performance physiology. StretchLab Stretchology Certified.
